“You are a great teacher and an inspirational communicator!”

Dr. Maria Cristina Perica, Psychologist & Psychotherapist, Rome, Italy

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Stop Making The Intermittent Fasting Mistakes That Are Keeping You From Losing Waist Sizes and Keeping Your Waistline Where you Want it

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Are there Busy People who want to reduce their waistlines fast with intermittent fasting? They simply have the wrong method and they've got to slow down to speed up.

One day I walked into a Chick-Fila in South Texas and noticed a young assistant manager named David who I am friends with had gained weight. This Chick-Fila was closed before this day for 2 months or so and my first thought was that he was unable to adapt his workouts and eating to that disruption. I knew he was into working out because I knew him well.

This day I had just intermittent fasted and was feeling very confident. I was wearing one of my slim fit British made dress shirts, some jeans and a hat and thought for the first time, "maybe I can teach him how I intermittent fast?"

After ordering, asking him if I could sit with him and catching up we started talking about intermittent fasting. I asked if I could teach him free of charge and he agreed. I wrote a basic outline with instructions and gave it to him that night for him to start the next day.

The next day I reached out to a woman I knew named Mrs. Ana Roberts also in South Texas. She was the first physical therapist my Mother met after my Mother's left knee replacement in late 2016. I told her about David and intermittent fasting and asked her if I she was interested in my teaching her as well free of charge. She agreed and I gave her the same outline.

Fast forward to 28 days later she sent me a message saying:

"Hey Sakani it's great! My friend said she sees the improvement. I lost 12 lbs. Thank you so much friend. I hadn't weighed myself in a while until today. I have even cut down on meat very much and don't feel like I need it."

She lost 12 lbs in 38 days with my method and this was a basic version I had not even refined and made better. It is way better now!

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Why listen to me?

Because I found a way, through a unique intermittent fasting method I call IFAST to burn body fat, keep my waist 33.5 inches or lower consistently for every year since 1995, even while very busy, without sacrificing delicious foods or hurting myself in the process.

I have also done this while traveling over 500,000 miles around America and while visiting/working in 44 states. So IFAST differently than almost everyone I have ever read or heard about.

This Blueprint is NOT for:

The following people should not intermittent fast:

Pregnant or breastfeeding women...

Fasting can deprive the baby of essential nutrients.

People with type 1 diabetes...

Fasting can lead to dangerously low blood sugar levels in people with type 1 diabetes.

People with a history of eating disorders...

Fasting can trigger or worsen eating disorders.

People with certain medical conditions, such as:

Kidney disease, Liver disease, Heart disease, Cancer, Gastrointestinal disorders, Hypothyroidism, Adrenal insufficiency, Electrolyte imbalances.

People who are underweight…
Fasting can lead to further weight loss, which may be unhealthy for people who are already underweight.

People who work night shifts…
Fasting may disrupt sleep cycles.

People who are not open minded to try something that many people, athletes and celebrities have already tried with great success.

If you are unsure whether or not intermittent fasting is safe for you, talk to your doctor or a registered dietitian.

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Who this Blueprint IS for:

• Working individuals that have a 9 to 5 job sitting at the office desk and eating unhealthy comfort food
• Busy moms who would like to loose several pounds and have more energy to play with their kids during weekends
• Individuals who work from home or remotely and tend to use take-out services which leads to weight gain and poor health
• Everyone who would like to learn natural tools to manage their weight
• Everyone who would like to learn how to manage their emotional and mental state

If you want to lose size AND still eat delicious foods...

If you are willing and open-minded to follow a simple plan then...

This 9 Week IFAST Blueprint I created contains the “how to’s" that has kept my body fat low consistently since ’95. It is inspired by actors such as Hugh Jackman, Halle Berry, Jennifer Aniston, Terry Crews and more.

Unlike just reading an article or listening to interview about how they intermittent fast, I provide structure and a hands-on approach to guiding you.

I created this program to solve your fasting problem. Once you see the how to's, you can’t unsee them. They’re so powerful, they work without your permission.

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This 9 Week IFAST Blueprint Will Help You Create Intermittent Mastery As You…

• Eliminate the guesswork so you can intermittent fast right and safely.
• Solve big problems for yourself and adapt along the way
• Maintain the mindset necessary to make IFAST easy
• Follow the 9 Week Schedule
• Use the IFAST Meal Guide & Food Shopping Guide
• Develop the one skill you need to burn body fat fast.
• Understand the 4 things you need to fast effectively and consistently
• Transform your waistline for life.

This 9 Week IFAST Blueprint contains the foundational information I would share with you if you bought 12 weeks of one-one coaching from me.

The only difference is 12 weeks of one-one coaching from me costs $2400

This 9 Week IFAST Blueprint, which is just 60 minutes of audio + IFAST Support is ONLY $300 with 2 BONUSES...

BONUS ONE...

OFFICE HOURS?

How many coaching programs have a set “coaching time” and a large number of people do not get their question answered? Many. It has always frustrated me.

Then I heard about a coach named Evelyn and her community LOVES her because she stays on her coaching calls for minutes making sure to help her community!

I went to college at St. John’s University in Queens, NY in the early 90’s. I actually was there in the summer before my first year started because I had some classes to complete. I went to a high school that had 35+ kids per class and never felt heard or attended to. Plus I was very shy. I fell in deep love with office hours.

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My solution to this problem of not getting your questions answered?

IFAST ASK ME ANYTHING

As you know, this audio program is only 60 minutes.

The real value is in the IFAST OFFICE HOURS which are:

Tuesdays from 9am to 12pm and 3pm to 7pm Pacific Time.

You can ask me ANYTHING for the entire time if you want to.

I value this Bonus at a fraction of my investment, time and money @ $2200 if I were charging $35 per hour.

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BONUS TWO - 66 DAYS?

According to Dr. Phillippa Lally and her colleagues at University College London in their study, published in the European Journal of Social Psychology in 2010, it takes, on average, 66 days to form a new habit.

That said... instead of 9 weeks you will get 10 weeks of IFAST Office Hour Support from me.

To be clear:

In this 60 minute audio "blueprint", you will learn...

What you need to know... to IFAST

What you need to have... to IFAST

What you need to do... to IFAST

Over the 10 weeks you will taught more information to make your IFAST more effective, easier and consistent in addition to me answering any questions you have!

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You may ask: How long will it take to see results?

It depends on how many days you fast. If you follow the lessons and ask me anything, expect to see some good waist burning within the first 2-3 weeks.


If you do absolutely nothing, you won't see any results.

Buy this today...

• Listen to the short 60 minute program and...
• Ask me anything so you can intermittent fast while busy without sacrificing delicious foods or hurting yourself in the process!